True Health Studio

Classes Cancelled Tonight

True Health Studio — Fri, 20 Jan 2012 21:15:36 +0000

We are so sorry to do this, but some of our instructors for tonight’s classes live far away, and we don’t want to have them or you travel considering the weather forecast. If you are signed up for any of tonight’s classes you will be notified by your instructor.

Thank you for your understanding! Enjoy a nice snowy night at home tonight, and remember to use your LEGS when you shovel!!

New Ludus Class Tonight!

True Health Studio — Tue, 17 Jan 2012 15:45:08 +0000

We’ve just added ANOTHER Ludus class for you to enjoy! Join Denny Stenson tonight as he gives you a workout like you’ve never had before. If you are bored with your regular routine, need a little change-up, or have ever been curious when you see giant tires, battling ropes, or sledge hammers, then do yourself a favor and come out to Ludus tonight at 7:30pm.

Regular Class Schedule Tonight!

True Health Studio — Thu, 12 Jan 2012 21:44:48 +0000

Snow, nor sleet, nor rain can keep us from you today!…oh wait, that’s the mailmen. Well either way, class is STILL ON for tonight both at 6:30pm for the KettleBell BootKamp, and 7:30pm for Fit 2 Fight! Come one, come all for a great, snowy day workout! (I promise no one will make you shovel!)

So don’t let this be YOU tonight!

Come get a great workout and feel GREAT too!

Space is limited, so don’t forget to sign up for class! (click here)

Remember to Sign-up for Tonight’s KBBK!

True Health Studio — Tue, 10 Jan 2012 22:27:16 +0000

Last week we packed the house, so don’t forget to sign up for your KBBK this week! Each class has a limit of 10 people to ensure a safe, effective, and personal workout!!! Don’t miss out!

*class reservations are on a first come, first serve basis

Healthy New Year!

True Health Studio — Sat, 31 Dec 2011 21:22:13 +0000

No matter what your plans are tonight, I’m sure you are already thinking about tomorrow and wondering what this New Year will hold for you. For many of us, we dream of new goals being met, new levels achieved, and a happier, healthier self this year. The realization, however, is that those aspirations will never become a reality because there is no plan in place to help us succeed.

We all know that New Years Eve, whether alcohol induced or not, brings a feeling of invincibility and a confidence that we can conquer the world, and all of our wildest dreams. By January 3rd, we’re still excited, but have no idea where or how to begin….that leads us to a slow and frustrating few weeks until we finally reach mid-January and all hope is lost to achieve those amazing goals we had in mind.

This year join me in writing out your GOALS…then let’s take it the next step for 2012 and write out your PLAN for success. If your goal is to drink more water this year, then write out a plan to achieve it TONIGHT. Call Ice Mountain and schedule an automatic drop off of water bottles every month, or go buy a water machine…no matter what your goal is you need a PLAN so that you can keep it up come mid-January

Many of us have a goal for weight loss, fitness, or better health. Luckily for those people I already have a plan for you! You ready for it??? …. here it is…. MAKE A CHANGE AND STICK TO IT! If you’re goal is to drink more water, eat every 3 hours, eat less sugar, exercise more, etc, then e-mail me right now! tori@truehealthkettlebell.com As a personal trainer and studying nutrition consultant my goal is whatever YOUR goal is…that’s it. You tell me your goals and we’ll figure out a way to ACHIEVE THEM!!!

If your goals fall under the category of fitness, exercise, kettlebells, movement patterns, injury prevention or recovery, etc than e-mail Steve right now! steve@truehealthkettlebell.com

No matter what your goals, dreams, or aspirations, True Health Studio is here to help! We have a team of incredible instructors, nutrition consultants, kettle bell experts, and caring people waiting to help you see the most results in 2012!

Here’s to wishing you and your family a Happy and Healthy New Year!

8am KettleBell BootKamp Tomorrow

True Health Studio — Mon, 26 Dec 2011 23:57:07 +0000

If you don’t have to work tomorrow, and you’re ready to burn some serious calories and have tons of KettleBell fun at the same time then you won’t want to miss our special KettleBell BootKamp at 8am tomorrow! (Tuesday, December 27)

Lets start the new year off right by fitting in a few extra workouts this week!

Merry Christmas Workout and a Healthy New Year!

True Health Studio — Sat, 24 Dec 2011 14:30:44 +0000

MERRY CHRISTMAS!!!

From our True Health Studio family to yours we want to wish you a sincere, Merry Christmas and a Healthy New Year! Whether you are spending time with family and friends, or joining us for a workout we hope that you have a fantastic weekend and can take some quality time to reflect on everything you are grateful for.

This holiday season represents some major mile stones for True Health Studio and we are so grateful to be sending you a Merry Christmas wish from our awesome, new studio! This year has brought so many trials, but also so many accomplishments and joys and we want to thank you all for being a part of it.

So no matter what your Christmas looks like we hope you sincerely enjoy your weekend, and come in next week for your last few workouts of the year! oh, and don’t forget to check back for our many announcements for the 2012!

See you next week!

Pre & Post Christmas Workouts Available!

True Health Studio — Sat, 24 Dec 2011 00:58:28 +0000

If you haven’t checked our holiday schedule, do it now! We are still offering TONS of chances to get your workout on before and after Christmas! Starting with KettleBell BootKamp on Saturday at 8am and 9am, then join us on Christmas day for Ilona’s Beginner Bootcamp! There are also several classes on Monday, and continuing through the week into the New Year!

Check our schedule at truehealthkettlebell.com and click on

A Jingle Bells Christmas Event

True Health Studio — Fri, 09 Dec 2011 04:07:20 +0000

We hope you’re available next Saturday, December 17th from 10am – 2pm to join us at True Health Studio’s NEW location (316 N. Lake St. – Suite 101) in Aurora! We’re hosting our first annual Member Appreciation Christmas Event and you won’t want to miss the variety of things we have planned!

…Whether you want to get your workout on and “sample” all of our classes like KettleBell BootKamp, Fit 2 Fight, Zumba, BODY-Weight Bootcamp, or Ludus…
….or maybe you want to enjoy a tasty brunch buffet that includes Tori’s Famous Apple Muffins, a delicious frittata, or fill your cravings at our “oatmeal bar”…
…..maybe you have a few last Christmas gifts you need to grab so you can stop by our True Health Studio, Thirty-One gifts, Mary Kay, or Zumba Wear Tables…
….or maybe you just want to come hang out with good friends and enjoy a relaxing morning with people who share your interests…
…or you might even come hoping to win some awesome gifts like gift cards, personal training, Thirty-One items, or our grand-prize of a FREE Diamond Membership!

Whatever brings you in next Saturday is fine by us as long as we get to see you! Come be “appreciated” like you deserve at True Health Studio this Christmas.

Click here to sign up online for this FREE event on December 17th! Space is limited so reserve your spot today!!

The roof….the roof…..the roof is on FIRE!

True Health Studio — Wed, 07 Dec 2011 22:27:52 +0000

…no for real…the roof was on fire!

ok, well not really the roof, it was the ceiling…and it wasn’t on fire, it was just GLOWING! Apparently at our 6:30pm KettleBell BootKamp last night our members were setting such amazing Personal Records they set the ceiling on fire!

…it’s a pretty funny store…here’s how it went down…

During our 6:30pm KettleBell BootKamp last night, as our awesome members were setting some AWESOME Personal Records, a loud noise occurred and startled everyone. We all assumed it was something like the furnace trying to start or maybe there was something wrong with the sound system. To our surprise, it was MUCH more than that! In amongst our confusion, someone realized the noise was coming from one of the lights…and it was the one right above my head! The light had been flickering for a few days, but now it was sparking, smoking, and making an AWFUL noise! Thankfully, Steve had the presence of mind to run to the breaker box and flip off the breaker for that section of lights, just in time for us to see a bright, orange glow in the lighting unit.

Once the lights were off, the sound stopped and the glow turned into smoke. After staring at the light and each other for what seemed like an eternity, the decision was made to call the Fire Department (with a specific request from one of our female members to ask for the “cute ones” to be sent). While the 9-1-1 representative acted completely uninterested in our problem, she did put in our request and within a few short minutes we heard sirens and saw the bright lights of the Fire Truck coming to our rescue!

Again to our surprise, they came to the set of double, glass doors on Lake Street (which remains locked at all times) making me imagine them swinging an axe to get through our beautiful doors! I then frantically looked for the CORRECT key to open both doors after trying many that didn’t work! Meanwhile, I hear the firemen discussing amongst themselves, that I would probably find the key soon enough and since there are no flames they would just wait patiently outside…. I’ve chuckled to myself several times since then, remembering their sarcastic tone of voice because the business owner couldn’t find the right keys!

Once they were in they went immediately to the problem area, borrowed OUR ladder, and climbed up to take a look. We heard them saying things like “ballast”, “melted wires”, “what did the book say about that?”, and “is anyone sleeping here tonight?”. They were very knowledgeable guys and we were blessed to be sent such helpful firemen. They also told me to learn my keys better, but I assured them that in an actual emergency we have plenty of kettlebells that we could just throw through the door! They just chuckled and shook their heads…

They had also assured us right away that nothing was in immediate danger as long as the breaker stayed off…so in true hardstyle fashion…we kept on swinging!

That’s HARDSTYLE, baby!!!!!

We awarded all of our attendees last night a “reward of bravery” with a FREE KBBK session… after all, that should be policy…every time the fire department has to be called we can reward you with a free session

A big thank you goes out to Jesus for keeping us safe…afterall, it could have been MUCH worse, our awesome CLIENTS for dealing with that crazy experience, staying strong, and keeping up the energy in their workout, the caring FIREMEN who made us feel safe and secure, and our attentive LANDLORD who immediately fixed the problem first thing this morning helping us not have to cancel any classes!

We are very thankful to have all of you in our lives…times like this make you think… oh, that reminds me, I need to go check on my insurance coverage!

- Tori